31. 32 Things I Learned This Year

It has been a crazy year. A lot of ups and downs. In this episode, I discuss 32 things I learned this year. Honestly, I wish I knew some of these earlier in my life, but I do now as I transition into 2023. The one I want to focus more on in 2023 is consistency. The idea of doing the same thing over and over again without taking a break or rest. For me, I would run three to four times one week, stop for several weeks, and then go back to running. I don't want to do this. I want to run consistently three to four times every week.  

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